Sports recovery, Hijama and deep-tension therapy.
Targeted recovery using deep tissue, dry cupping, IASTM muscle scraping and percussion, with Hijama where suitable. For recurring tightness, restricted movement and training recovery.
Focused work first. Follow-ups only when the issue and your response justify them. Book a Session Not sure? Ask us on WhatsApp
Sessions & Pricing
Choose Hijama or combined recovery therapy
Hijama can be booked on its own. For recurring tightness, restricted movement or training recovery, our Recovery Sessions combine several methods in one focused appointment.
Hijama (Wet Cupping)
Traditional wet cupping for Sunnah practice, general wellbeing or selected areas of tension. Book it on its own, or include it within a Recovery Session when you want both approaches in one appointment. Full session details →
Starter Hijama
Small, targeted areas only.
Best for: First-time clients, Sunnah-day Hijama, focused short sessions.
Signature Hijama
Full assessment. Tailored points.
Best for: Targeted tension, localised discomfort and general wellbeing.
Advanced Hijama
Extended coverage across multiple areas.
Best for: Returning clients, extensive coverage, long-standing tension.
If your issue feels muscular, training-related or keeps returning, a Sports & Recovery session may be more suitable. These combine cupping, muscle scraping and manual therapy, with Hijama available where appropriate.
Common Questions
What is included in every session?
What techniques do you use?
How do I know which session to book?
Do you offer returning-client rates?
Combined Recovery Therapy
For recurring tightness, training load and restricted movement. We assess the area first, then use the methods that fit rather than relying on one technique for every client.
Deep tissue
Hands-on pressure for muscular tightness and sensitive areas.
Dry cupping
Suction-based decompression for tight or restricted tissue.
IASTM scraping
Specialist tool work for stubborn soft-tissue restriction.
Percussion
Massage gun work for targeted areas and warm-up where suitable.
Hijama option
Wet cupping can be included in the same appointment.
Methods are selected after assessing the area. A session may use one technique or a combination, depending on what is appropriate.
Targeted Recovery Session
Combined recovery therapy for one focus area. Deep tissue, dry cupping, IASTM and percussion where suitable.
Best for: One problem area. Tight hamstrings, calves, glutes, lower back, shoulders or upper-back tightness from training or desk posture.
Targeted Recovery + Hijama
The same one-area recovery session with Hijama included as the wet cupping step.
Best for: Training-related tightness or recurring tension where you also want Hijama on the same area.
Full Body Recovery
Combined recovery across multiple areas using deep tissue, dry cupping, IASTM and percussion where suitable.
Best for: Athletes, regular gym-goers, runners, lifters. Heavy legs, multiple tight areas, full-body recovery between sessions.
Full Body Recovery + Hijama
Combined full-body recovery with Hijama included in the same appointment.
Best for: Long-standing stiffness, training load across multiple areas, complex restriction, full-body recovery with Hijama.
Common Questions
How is this different from a sports massage?
What's the difference between cupping massage and IASTM?
I'm a runner / lifter / footballer. Will this help?
Will I need several sessions?
Standalone Cupping
A lighter option if you don't need Hijama or full recovery work. Cupping without incisions, ideal for first-timers or general tension.
Clinical Dry Cupping
Static suction to release tension and support mobility. No incisions.
Best for: Muscular tension, gym recovery, first-timers unsure about wet cupping.
Traditional Fire Cupping
Glass cupping using thermal heat to support circulation and ease stiffness.
Best for: Deep chronic stiffness and cold weather aches.
Many clients start with dry cupping, then progress to Hijama once familiar with how their body responds. We'll guide you through the right next step.
Returning client? Lower rates apply for sessions booked within 8 weeks of your last visit. Mention it when you book.
Who You'll Be Working With
Every Session Is With Me, Personally
Abdus Shahid
Lead Practitioner · Hijama & Combined Recovery
Every session is with me personally. I take the time to understand what's going on, build a plan around it, and make sure you leave with clear aftercare. One client at a time. Clinic by design.
Certified in Hijama Cupping Therapy, IASTM, Myofascial Cupping and Trigger Point Therapy. A female practitioner is also available for ladies. Hijama sessions only, with limited availability, so please WhatsApp first to confirm before booking.
Trusted by Our Clients
Rated 5 Stars on Google
Real reviews from clients across Hertfordshire.
"Didn't feel rushed and they actually explained what they were doing and why certain areas were causing problems."
Smlazy · Google review
See a targeted recovery session in action
Real treatment footage showing focused work on tight hamstrings and calves.
What to Expect
What happens at your appointment
A private, one-to-one visit from the initial conversation through to aftercare.
Before treatment
During and after
Common Questions
Things People Ask Before Booking
The five most common questions before a first session. For everything else, message us on WhatsApp.
Had a poor Hijama experience before? We keep every session private, sterile and clearly explained from start to finish. No pressure, no rushing.
Does Hijama hurt?
Most clients describe it as a mild scratch, similar to a quick blood test. The cups create gentle suction, not pain. We talk you through every step before starting and adjust as we go. First-timers usually leave saying it was easier than they expected.
How long does a session take?
Hijama sessions run 30 to 60 minutes depending on the option you choose. Recovery Sessions with cupping, IASTM and deep tissue run 60 to 90 minutes. Allow an extra 10 to 15 minutes at the start for consultation if it's your first visit.
How do I know what to book?
For recurring tightness or training recovery in one area, choose Targeted Recovery. Add Hijama if you want wet cupping within the same session. For several areas, choose Full Body Recovery. For standalone Sunnah or wellbeing Hijama, choose a Hijama session. You can also message us on WhatsApp and we will point you to the right option.
Is the equipment really single use?
Yes. Every cup, blade and disposable used during your wet cupping session is single use and opened in front of you. After the session, all clinical waste is disposed of through certified medical waste channels. No exceptions, no reuse.
Will I need several sessions?
Not automatically. Some long-standing, complex or multi-area issues can need follow-up because there is only so much sensible work to do in one appointment. We assess your response after each session and recommend another only when there is a clear reason.
Book the session that fits your body
Private one-to-one clinic in St Albans, open 7 days. Book online, or message first if you want help choosing between Hijama and combined recovery therapy.
St Albans · Hertfordshire · Open 7 days