Deep tissue massage, cupping and recovery in Hertfordshire.
Firm hands-on treatment for recurring tightness, restricted movement and muscles that still feel guarded after training or a previous injury. Sessions can combine massage, dry cupping, muscle scraping and Hijama wet cupping.
More than a standard massage. We use a broader recovery toolkit, while being clear that injury diagnosis and rehabilitation belong with a physiotherapist or medical professional.
Sessions and Pricing
Massage, cupping and Hijama sessions
Start with the result you want. We confirm the treatment methods before the session begins, so you do not need to diagnose the problem or choose every technique yourself.
Deep tissue massage and combined recovery
For recurring muscular tightness, restricted movement and recovery from training or physical load. Firm hands-on treatment is the base, with other methods added where useful.
Deep tissue massage
Firm, deliberate pressure for tight and overworked muscles.
Dry cupping
Suction-based work for tight or restricted areas.
Muscle scraping
IASTM tool work for stubborn soft-tissue restriction.
Percussion therapy
Targeted massage-gun work where it adds value.
Targeted Deep Tissue and Recovery
Booked as Targeted RecoveryFirm hands-on treatment for one main area, with dry cupping, muscle scraping and percussion used where helpful.
Best for: Tight back, neck, shoulders, glutes, hamstrings or calves.
Targeted Recovery and Hijama
Booked as Targeted Recovery + HijamaFocused deep tissue and recovery work for one area, with Hijama wet cupping included in the same appointment.
Best for: Recurring tightness where you want direct muscle work and wet cupping together.
Full Body Deep Tissue and Recovery
Booked as Full Body RecoveryA longer session across several areas using firm hands-on treatment and the recovery methods that fit.
Best for: Heavy training blocks, several tight areas or full-body muscular recovery.
Full Body Recovery and Hijama
Booked as Full Body Recovery + HijamaFull-body hands-on recovery and Hijama wet cupping combined within one extended appointment.
Best for: Several loaded areas, post-event recovery or a broader recovery reset with Hijama.
Hijama wet cupping
Hijama is not only for Sunnah days. Active clients also use wet cupping as part of recovery for heavy-feeling areas, muscular tension and general wellbeing. Read the full Hijama guide.
Starter Hijama
Up to 5 cupsFocused wet cupping for a small area or a simple first session.
Best for: First-time clients, Sunnah-day Hijama or one targeted area.
Signature Hijama
Up to 10 cupsA fuller assessment with tailored wet cupping points across the main areas that matter.
Best for: Recovery, general wellbeing, tension across more than one area or regular Hijama clients.
Advanced Hijama
Up to 15 cupsBroader wet cupping coverage across several areas in one appointment.
Best for: Returning clients, multiple areas or a more extensive session.
Combined recovery sessions are available when tight muscle also needs firm hands-on work, dry cupping or muscle scraping. One route does not replace the other.
Standalone dry and fire cupping
Suction-based cupping without wet cupping or a full massage session. A straightforward option for general muscular tightness and first-time cupping clients.
Clinical Dry Cupping
Plastic pump cups, no incisionsStatic or movement cupping using adjustable suction on the back, shoulders or legs.
Best for: General tightness, gym recovery or trying cupping without wet cupping.
Traditional Fire Cupping
Glass cuppingTraditional glass cups using heat to create suction before placement on the skin.
Best for: Clients who prefer a warmer, traditional cupping experience.
Returning client? Lower rates may apply when you book within 8 weeks of your previous recovery session.
Why This Clinic Is Different
More than a standard massage, without pretending to be physio
Our role is focused hands-on recovery. We work firmly, combine methods when useful and stay clear about when diagnosis or rehabilitation is needed elsewhere.
What clients often experienced before
What we add
Clear boundary: Herts Cupping does not diagnose injuries or replace physiotherapy. Fresh injuries, worsening symptoms and rehabilitation planning should be handled by the appropriate medical or physiotherapy professional.
Who You Will Be Working With
A private session, personally delivered
One client at a time, with the treatment explained before it begins.
Abdus Shahid
Lead Practitioner · Hijama and Combined Recovery
I assess what is actually tight, explain the available options and build the session around the main area rather than following the same routine for every client.
Certified in Hijama Cupping Therapy, IASTM, Myofascial Cupping and Trigger Point Therapy. A female practitioner is available for ladies' Hijama sessions only, with limited availability. Please WhatsApp first.
See the Treatment
A real targeted recovery session
Focused work on tight hamstrings and calves, using methods selected around the area.
What to Expect
A clear process from assessment to aftercare
Step 1
Tell us what is happening
We discuss the area, your training or injury history and what you want to improve.
Step 2
Agree the treatment plan
We explain which methods fit and confirm the areas before treatment begins.
Step 3
Leave with clear guidance
You receive practical aftercare and honest advice about whether follow-up is worthwhile.
Common Questions
Before you book
The questions most relevant to massage, recovery, physio and Hijama searches.
Is this physiotherapy?
No. We do not diagnose injuries, prescribe rehabilitation programmes or replace physiotherapy. We provide hands-on recovery therapy for muscular tightness, stiffness, training load and restricted areas. A physiotherapist or medical professional is the correct route for diagnosis, fresh injuries and structured rehabilitation.
Can I book after an injury or while having physio?
Often, yes, once the injury has been assessed and hands-on treatment is appropriate. Our sessions may support lingering muscular tightness, guarding or restricted movement around the area. Follow the advice of the clinician managing the injury, and do not book for a fresh or worsening injury without assessment.
How is this different from deep tissue or sports massage?
Firm massage is usually the base of a Recovery Session. We can also use dry cupping, movement cupping, IASTM muscle scraping and percussion when they add value. This gives us more ways to work on stubborn tightness than massage alone, without using every method unnecessarily.
Can Hijama wet cupping be used for recovery?
Yes. Many active clients use Hijama as part of a recovery routine for heavy-feeling areas, muscular tension and general wellbeing. It may help areas feel lighter or less restricted. Hijama can be booked alone or combined with deep tissue and other recovery methods. Results vary and it is not a treatment for a diagnosed injury.
How do I know which session to book?
Choose Targeted Recovery for one main muscular area, or Full Body Recovery for several areas. Add Hijama when you want wet cupping within the same appointment. Choose standalone Hijama for wet cupping without massage. You can also message us on WhatsApp before booking.
Book the treatment that fits your body
Private clinic in St Albans serving clients across Hertfordshire. Book online, or message first if you want help choosing between massage, recovery therapy, cupping and Hijama.