Holistic Recovery & Specialist Hijama Therapy in St. Albans
Why Choose Herts Cupping?
- Specialist Hijama (wet cupping) practitioners – rare locally
- Evidence-informed techniques including muscle scraping
- Not physio, not gym...
- A unique, holistic alternative path to better movement and recovery.
Our Services
(Holistic, non-medical recovery work)
Hijama Cupping
Dry, Wet, & Fire Cupping options. Consultation included. 20-40 minute session
Recovery & Detox Package
60 or 90 minute session. Includes Hijama Wet or Dry Cupping and IASTM Muscle Scraping (Graston), Percussive & Manual Massage Therapy
Massage Only
30 or 60 minute session which a choice of Cup massage, IASTM Muscle Scraping/Graston & Percussive Gun therapy.
Herts Cupping is a specialist holistic recovery clinic based in St Albans, offering Hijama (wet cupping), muscle scraping (IASTM), and tailored soft tissue therapy. Our focus is simple: help you move better, recover faster, and feel stronger through targeted, evidence-informed alternative treatments.
Hijama (wet cupping) is a traditional therapy that uses controlled suction and light superficial incisions to stimulate circulation and support the body’s natural processes. Alongside this, we provide instrument-assisted muscle scraping and manual therapy to address tension, mobility restrictions, and muscular tightness.
Every session is delivered on a one-to-one basis. We begin with a consultation and pre-assessment to understand your goals, whether that is recovery, maintenance, stress relief, or targeted detox support. Treatments are tailored to the individual, not standardised.
We are not physiotherapists or a gym-based clinic. We provide specialist alternative therapy designed to complement your lifestyle, training, or recovery needs. If you are looking for a unique approach to soft tissue recovery and Hijama in Hertfordshire, you are in the right place.
*Travel surcharge will apply for mobile visits.
Hijama Cupping -Choose The Perfect Plan
Treatment Plan 1
Cupping / Hijama
Consultation
Cupping (Wet, Dry or Fire)
Relaxing Percussive massage
Aftercare
Treatment Plan 2
Recovery & Detox
Consultation
Cupping (Wet, Dry or Fire)
IASTM - Muscle Scraping/Graston
Percussive Massage
Manual Massage
Aftercare
Treatment Plan 3
Massage Only
Consultation
Choice of:
Graston Technique
Percussive Massage
Cup Massage
Manual Massage
Aftercare
Cupping / Hijama Therapy
Hijama therapy, with its unique approach, can work wonders for your well-being. By creating a negative pressure in the targeted area, it effectively relieves pain and releases built-up pressure. Feel the immediate difference as Hijama draws out the excess blood lying dormant beneath the skin.
Research reveals fascinating insights into the significant differences between healthy blood in the veins and the stagnant blood underneath the skin. With Hijama cupping, you can eliminate harmful pathogens from your body, rejuvenating your system and promoting overall health.
It can help with:
- Back Pain
- Sciatica
- Migraines
- Hip or Leg Pain
- Muscle Pain
- Stress & Anxiety
Cupping & Mixed Massage Therapy
Experience the Power of Mixed Cupping and Massage Service!
- Hijama Cupping Therapy: Improve circulation, release tension, and heal. Benefit from reduced inflammation and back pain relief.
- IASTM (Graston Tool Soft Tissue Mobilisation): Target soft tissues, reduce pain, and enhance mobility. Enjoy improved recovery and flexibility.
- Percussive Therapy (Massage Gun): Relax muscles, relieve soreness, and enhance blood flow. Experience faster recovery and tension relief.
Discover the transformative benefits of these combined therapies. Embrace positive changes for a balanced, pain-free life.
- Back pain
- Shoulder Mobility
- Sleep disorder
- Hip or leg pain
- Muscle pain
- Headaches
IASTM Muscle Scraping
The Graston Technique is a form of soft-tissue instrument-assisted mobilisation (also known as IASTM), is a powerful manual therapy approach. It involves gently massaging or scraping the skin using a specialised tool. Experience the benefits of this unique technique for effective soft-tissue treatment and improved mobility. We also use the Achedaway Heated Muscle Scraper
- Back pain
- Sciatica
- Hip or leg pain
- Muscle pain
Percussive Massage Gun
Indulge in the Soothing Power of Therapeutic Percussive Gun Massage with the Theragun Pro
Experience the gradual transformation from discomfort to bliss as our skilled therapists apply targeted pressure to your sore and painful spots. Our therapeutic percussive gun massage offers an effective solution to alleviate pain and provide a pleasurable experience. Say goodbye to discomfort and embrace the soothing relief that awaits you.
- Back pain
- Sciatica
- Hip or leg pain
- Muscle pain
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